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Covid: Herbal drink recipes to take care of yourself


It is well known that Thai herbs have various medicinal properties. can be used to cook make a drink or can be applied to make desserts. Today has revealed the anti-cold herbal recipes. Boost your immune system. The ingredients and directions are as follows:


1.Turmeric Ginger Juice Ingredients: -Fresh ginger (200 g) -A fresh turmeric root (or 1 teaspoon turmeric powder) -500 ml of clean water -30 ml of lemon juice -30 ml of honey -a pinch of salt


Directions: 1. Slice ginger and fresh turmeric into thin slices. 2. Bring to a boil with water, bring to a boil, then boil for another 5 minutes. 3. Mix the resulting ginger and turmeric juice with fresh lemon juice, honey and add a little salt. Stir well and drink while warm.

2.Kaempfer juice

Ingredients:

1. Fresh Kaempferia 200 g. 2. 50 grams of fresh ginger 3. Brown sugar 1 kg. 4. Clean water 1 liter 5. Country Borage 10 leaves 6. Lemon, honey, salt

Directions: Step 1 Prepare the herbal juice. – Wash the ginger and ginger thoroughly. then cut into small pieces Then blended thoroughly. - Bring water to a boil. Add the finely blended ginger and ginger, simmer for 15 minutes, then add the brown sugar, stir until dissolved, set aside to cool. - Prepare the tiger's ear juice By taking 10 tiger's ears, washed with water thoroughly. then cut coarsely Blend with 200 ml of clean water, squeeze out only the juice. Step 2 Make a drink. – Measure the galingale and ginger syrup into a 40 ml glass (mix honey, lemon, and salt as you like) – Fill the glass with ice, add 80 ml of soda, add 20 ml of helix juice, stir the ingredients together. Drink as a herbal drink 1-2 times a day. ** During a cold recommend warm recipes do not add ice. Contraindications Cautions – Should not eat Kaempferia continuously for a long time Because Kaempferia is hot may result in heat or a sore in the mouth - The study found that eating a lot of Kaempferia, resulting in gum recession problems and can cause heart palpitations.


3.ginger juice Ingredients: -Fresh ginger (not very old) 2 cups -9 cups of clean water -1 ½ cups granulated sugar

Directions: 1. Peel off the ginger. then washed with water Then smash it enough to crush it. 2. Bring the water to a boil, bring the ginger to boil for 15-30 minutes. 3. After that, filter out the residue, add sugar and taste as you like. Then quickly lift it into a bottle, steam for 20-30 minutes, when it cools, put it in the refrigerator. Trick : If boiling for too long, the aroma of ginger. which is essential oil will be completely evaporated Make ginger juice that doesn't have a pleasant smell to drink. When drinking ginger water, add ice. Preparation of Ginger Juice : Ginger should not be too old. Because ginger is a substance that has a pungent smell and spicy taste. When prepared as ginger juice The taste will not be mellow. Serving size: 150 ml per day.

Cr.sentangsedtee


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