9 herbs against covid 19 that must have in the house Share herbal recipes to increase immunity
In times of severe COVID-19 situation like this We are all looking for help to protect ourselves. Immunity against illness in many ways both choosing healthy food Eating all 5 food groups and getting enough rest And another important helper is eating local herbs. that can be easily eaten by yourself It is another way to build immunity that many people are interested in. 10 herbs that have been eaten will help build immunity to the body, prevent and reduce symptoms of illness. As an alternative for those who want to take care of themselves during this period, let's see what anti-Covid-19 herbs have chosen for friends. with special tips for eating herbs Boost your immune system against covid. Let's go see. Herbs against covid 19 with tips on how to eat herbs to be useful 1.Andrographis paniculata
Benefit -Relieve symptoms of colds, coughs and sore throats -headache, fever -have the effect of expectorant Helps to drive saliva to moisten the throat -Help kill bacteria that cause respiratory problems. Direction Andrographis paniculata is a medicinal herb that is used to treat symptoms. If you're feeling sick, have a fever, and have a paniculata paniculata, it's a good choice. If you want to eat Andrographis paniculata to prevent your body from becoming weak or sick You can eat fresh leaves 2-3 times a day to help stimulate the immune system as well. If you take it to treat a fever or discomfort, you can take Andrographis paniculata capsules as recommended by a doctor.
Caution Should not be taken for more than 5 consecutive days. Do not use in pregnant women, lactating women. Be careful if taking medicines with patients with liver disease. people taking antihypertensive drugs. 2.Kaempfer (Krachai)
Benefit -There are in vitro research that Kaempferia contains Pinostobin. and panduratin A. that can inhibit the growth of the coviral-19 virus -Help against cold symptoms dizziness and reduce blood fat -Help nourish the heart -Helps relieve flatulence and indigestion -Kaempferia increases sexual performance. Krachai juice recipe 1.Prepare 3 - 4 sticks of galingale, 1-2 lemons, 1 tablespoon honey, ¼ teaspoon salt, 500 ml of water, soda. 2.Wash the ginger thoroughly. and cut the Krachai into glasses and small pieces in a blender Put water in it and blend. 3.If it is blended and there are bubbles have to scoop out the bubbles to prevent bitter galingale juice 4.Filter the galingale juice by pouring it through a colander. 5.add honey lemon and add soda for freshness 3.ginger
Benefit -It is high in vitamins A, B and C. -Helps to sweat well -Relieve symptoms cough -Cure colic and stomach -help drive wind -nourish the heart ginger juice, herbs to increase immunity against covid-19 -Cut ginger into about 5-6 glasses. -Prepare 1.5 liters of water and bring to a boil. -Put the ginger in it, cover the pot and turn off the heat. -Leave it warm. and can drink sip all day Caution Ginger juice is an herb that should not be consumed for several days in a row. Because it can cause acid reflux symptoms. 4.gooseberry
Benefit -Helps to cough, has the effect of stimulating saliva to come out and dissolves phlegm well -help as a laxative -Relieve nausea and vomiting -contains antioxidants can help slow down aging -very high in vitamin C Direction -Tamarind Cough Recipe Use fresh powdered space. Approximately 2-5 fruits at a time, pounded until they are almost crushed. Mix it with a pinch of salt and use it to suckle or chew it 4 times a day. -Eat tamarind juice to cure cough, sore throat, dry mouth, water, use about 30 fresh fruits, pound, bring to juice. for frequent drinking Caution cold person Having anemia and diarrhea problems should not eat large amounts of gooseberry. and beyond the necessity. 5.Belleric Myrobalan
Benefit -Dry Belleric Helps to treat cough, sore throat as well. -Dry Belleric help nourish the body stimulate appetite -Fresh Belleric has a sour taste. Helps to cure fever well -It is a group of herbs that help with blood circulation. dizziness nausea and vomiting -Belleric has the ability to fight bacteria, viruses, and fungi. -Lowers blood pressure -Reduce the level of cholesterol in the blood -Reduce inflammation and treat acne Triphala juice help build immunity balance in the body can stimulate blood circulation by having to use other herbs together to build immunity and provide all-round benefits.
Triphala juice -Prepare 45 gms of tamarind, 30 g of Belleric Myrobalan and 15 g of Chebulic Myrobalans, wash thoroughly. -Bring 3 liters of water to a boil and add the prepared herbs. -Bring to a boil until the amount of water is reduced to approximately 1.5 liters. -Leave it warm. Can drink sips all day -This triphala juice, it will help relieve cough with mucus and nourish the elements in the body as well. 6.Plu Kaow
benefit -Herbs help strengthen the body's immune system as well. -Help against colds influenza. -Plu Kaow plant can be used to treat cough. -Has the effect of reducing inflammation of the wound. -Effective against viruses bacteria various fungi. Plu Kao Juice Recipe -Use the whole tank dry, about 15-30 grams, leave it for about 3 minutes. -Bring the water to a boil and bring the betel nut to boil. and bring it to drink. 7.lemon grass
Benefit -High in vitamin E,B,C. -High in minerals. -Helps to cure colds, sweat well. -Helps relieve symptoms of fever, headache, cough. -Helps expel wind, relieve flatulence, indigestion able to urinate. -Helps alleviate anorexia make good appetite. -Helps maintain eyesight. -Helps maintain strong bones and teeth. Lemon grass juice -Prepare lemongrass, basil, pandan leaves, smashed and roughly chopped, 1 pinch each. -Bring 1.5 liters of water to a boil and add lemongrass, basil, pandan leaves to boil and reduce heat to low. -Boil for about 10 minutes, then turn off the heat. -Leave it warm. and sip all day. 8.Indian borage
Benefit -Helps relieve cold symptoms and nasal congestion. -Helps to expel wind and reduce stomach pain from indigestion. -It can be used as an external medicine to mask the head to reduce fever. -Helps to eliminate bad breath, relieve toothache, prevent tooth decay. -Nourish the blood and nourish the body. Direction -Bring the roots of Indian borage to clean water. Come to rub it to have water come out, bring it to inhale, help relieve cold symptoms, nasal congestion. -Indian borage juice can cure cough by using 4-5 fresh leaves injected into small pieces, boiled with 1 liter of water to boil and consumed 3 times a day. 9.Holy basil
Benefit -Keeps the body warm prevent flu. -Helps relieve nausea and vomiting. -Helps expel the wind in the stomach, relieve colic. -Helps reduce body fat levels can reduce blood sugar. -Help inhibit the growth of pathogens. -Helps treat acid reflux. Direction -Can be used to cook many different dishes such as stir-fried basil, etc. -Holy basil juice helps build immunity. The basil leaves both the stem and the leaves. Come to wash thoroughly, leave for 15 minutes, bring to a boil and drink and sip. In addition to eating herbs to boost immunity, it is important to practice to minimize the risk of contracting the COVID-19 virus, that is, wash your hands often, keep distance, and wear a hygienic mask all the time when you are with others. get enough rest nutritious food It will help us to be safe. Absolutely far away from disease. Cr.bigC